You can use pumpkin in many dishes from soup to dessert. But do you know what are the benefits of pumpkin?
Before we rank the benefits of pumpkin, we wanted to remind you that even fairy tales are subject. In the Cinderella tale, the food that turns into a car is pumpkin. There is a wisdom.
Although pumpkin dessert is the most commonly used in Turkish cuisine, pumpkin has many different uses. Soups, pies, sauces and even coffee.
Don’t forget to check out our delicious Turkish dessert, pumpkin dessert recipe.
The colorful face of the tables is the time to consume the pumpkin. Being a good source of beta-carotene, vitamin C, K, E, magnesium, phosphorus and iron, pumpkin has many health benefits. It is possible to be protected from energy and diseases in order to protect the tables with various recipes, especially on cold winter days.
Pumpkin fiber is an abundant fruit. It contains mineral elements such as potassium, phosphorus, calcium, magnesium, sodium, iron. Well, if you ask them what they are for?
Benefits Of Pumpkin
With the slowdown of metabolism in winter, body resistance decreases and it becomes more susceptible to infections. Skin health from cold weather also takes its share; it dries more and loses its color and shimmer. Complaints of weakness and fatigue also increase exactly this period. If you have started to observe these changes in your body, it is time to add the pumpkin to your daily diet list. The benefits of pumpkin, called superfood, can be listed as follows:
Beauty secret for your skin
When you use the pumpkin as a face mask, the pumpkin will moisturize and relax your skin very well. In addition, the mask will clean your skin and make a peeling effect. Thanks to the vitamins A and C it contains, it will nourish your skin.
Ingredients you need for a Pumpkin Mask: One tablespoon of fresh pumpkin puree and one egg white.
The Making of the Pumpkin Mask: First, we beat the egg whites thoroughly. We add our puree to the whipping egg whites. We apply it to our clean skin and wait for 15 minutes. We rinse with warm water and then cold water.
Contributes to bone development
Pumpkin, which is very rich in potassium, sodium, phosphorus, calcium and magnesium, is found especially for bone development in children. It strengthens bones in the elderly.
Prevents anemia like spinach
We realize that you wouldn’t think of it, but the pumpkin also contains as much iron as spinach. The iron content it contains prevents anemia.
Pumpkin is one of the most natural antibiotics
Pumpkin contains a high amount of beta carotene, and as you all know, beta carotene is one of the best antioxidants. It protects the body from microbes and is very effective in healing inflammations and strengthening the immune system.
Benefits Of Pumpkin, Lowers body fat
Pumpkin contains abundant fiber, as we noticed when cutting it. These fibers that it contains remove most of the toxins and harmful fats from our body. It helps to reduce cholesterol, that is, the rate of harmful fat in the blood.
Those fibers that also activate the circulatory system
At the same time, the fibers it contains have the effect of operating the intestines. Therefore, it operates the circulatory and digestive system. It is known that regular consumption of vegetables and fruits containing lots of fiber eliminates the problem of constipation.
Benefits Of Pumpkin, You will have healthier eyes
Because pumpkin is a very strong source of vitamin A. As you know, vitamin A is very good for eyes and eyesight.
Pumpkin repairs damaged skin structure
Speaking of ready vitamin A, thanks to this vitamin and its special components, pumpkin is very important for skin and cell structure. When consumed regularly, it is effective in renewing the structure of the skin and healthy repair of the cells.
Benefits Of Pumpkin, Prevents Hair Loss
The high rate of zinc it contains fights naturally with hair loss. For this, you only need to consume as much as 1/3 of pumpkin puree or water in a glass of water every day. Of course, you can also consume it as dessert or soup. It will have the same effect.