WHAT IS SUMAC?
The fruit of the sumac plant is spherical, reddish, sour. After drying with suitable methods, it is mixed with table salt and ground and “sumac” is used as a spice. It is especially preferred in onion salads, as it reduces odor.
Sumac is a type of plant that looks like a bush. The fruit of the sumac plant is spherical, reddish, sour. After drying with suitable methods, it is mixed with table salt and ground and “sumac” is used as a spice. It is especially preferred in onion salads, as it reduces odor.
DOES SUMAC PROTECT FROM CORONAVIRUS (COVID19)?
It helps the body fight bacteria against its anti-microbial feature. It has antipyretic properties. It is also good against bronchitis. It has the feature of relaxing the respiratory system. If the leaves are brewed in boiling water and gargle with this water after warming, it is good for sore throat.
It provides protection against these diseases by increasing the body resistance against diseases such as flu, cold and cold, which are the winter diseases we are in.
SUMAC MAKES THE LUNG INFECTIONS GOOD
Research has shown that sumac seeds are effective against lung infection and the fungus that causes this infection. According to other studies, this medicinal spice is said to be good against diabetes and obesity.
WHAT IS SUMAC, WHAT ARE THE BENEFITS OF SUMAC?
Sumac is among the healthiest spices used in Mediterranean cuisine. In addition to giving a sour aroma to the dishes, we have researched the answers to you such as what is sumac, which has health benefits, what are the benefits of sumac, how to use sumac, how to prepare sumac juice.
Sumac, which is a spice with prominent microbial properties and is recommended to be consumed frequently especially in winter and seasonal transitions, is on the agenda due to its health benefits in recent days. Especially those who want to strengthen the immune system and have a disease-resistant body are exploring the benefits of suma. Sumac, which is one of the most important herbal sources of alternative medicine and which is effective in relieving symptoms such as fever, which is manifested due to possible problems in the upper respiratory tract, has been consumed for many years due to its health benefits.
SO WHAT IS SUMAC, WHAT ARE THE BENEFITS?
Sumac refers to the flowering plant that belongs to the genus Rhus or the Anacardiaceae family. Most of these plants consist of sumac trees that produce bright red berries known as small bushes and drups. These plants are grown worldwide, but are especially common in East Asia, Africa, and North America. Some other popular varieties include Staghorn soft, African soft, smooth sumac and fragrant sumac.
WHAT ARE THE BENEFITS OF SUMAK PLANT?
- Removes heat
- Lowers fever
- Protects the liver
- Has diuretic properties
- Regulates blood sugar
- It is good for joint diseases
- It is beneficial for the heart
- Regulates the digestive system
- It helps to strengthen immunity.
- It is used in the treatment of colds.
- It helps to increase breast milk.
- Sumac regulates blood pressure.
- Regulates cholesterol balance.
- It is used in the treatment of respiratory diseases.
- It has a diuretic effect.
- It is effective for diabetes and obesity.
- It prevents vessel stiffness.
WHERE DOES SUMAC GROW?
Sumac grows in Iran, Afghanistan, Southern Europe, North Africa and the Mediterranean. Sumac is among the most used spices in Turkish cuisine. It is consumed very much because it gives a sour taste to the dishes and salads. Sumac also contains various and powerful chemicals in terms of health.
BENEFITS OF SUMAC
Prevents Infectious Diseases
Sumac is used for healing many diseases such as inflammation, fever, arthritis, skin inflammation, respiratory disorders, bronchitis and others in the body. Laboratory results confirm that sumac and its extract have good anti-inflammatory properties. It turns out to be useful in the treatment of colds, arthritis and other inflammatory conditions.
Skin Protective Properties Of Sumac
Sumac, with its anti-inflammatory and antimicrobial properties, helps in the treatment of skin problems and healing wounds. Chewed sumac leaves are good for skin rashes and inflamed gums.
Sumac Protects The Heart And Liver
High cholesterol is a common cause of heart and liver ailments. An experiment on mice revealed that sumac fruit extract lowers blood cholesterol levels. In this case, sumac is useful for protecting the heart and liver.
SUMAK WATER DESCRIPTION
- A tea glass of boiled water
- A teaspoon of sumac
Add a teaspoon of soft water to a tea glass of boiled water, let it steep for 5 minutes, then strain and drink. If you want, you can drip 1-2 drops of thyme oil.
Regulates Menstrual Irregularity
It is known that suma has an effect on the reduction of pain experienced by women during the menstrual period. It is known that women living in irregular periods benefit from sumac plants.
Creates A Detox Effect
The removal of harmful toxins in the body is very important for human health. Toxins and wastes that need to be removed from the body are easier thanks to sumac consumption. It is known that harmful toxins are removed from the body by consuming sumac regularly.
Suma has diuretic properties. It assists the body in the production of urine and ensures the removal of toxic substances that must be removed from the body. Sumac, which is known to be a solution to the problems experienced while urinating, is good for painful urine and bladder inflammation. Sumac plant, which is preferred by those with bowel complaints, is a food frequently consumed by people with circulatory problems. It is known to have a regulatory effect on bowel functions and movements. It regulates the digestive and circulatory system in regular use.
Resolves Breathing Problems
Sumac is frequently used in the treatment of chest and respiratory diseases. Sumac plant, which is also recommended by experts, is known to be used in the treatment of respiratory diseases.
Has Therapeutic Properties
Sumac, which helps purify the blood, plays a big role in the regeneration of the body. Sumac, which is known to have an effect to purify blood circulation and blood, comes to the curative feature when consumed regularly.