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Healthy and Nutritious: Anchovies Pan Recipe

Anchovies, anchovies barbecue, anchovies grill and can be cooked in the oven. But, I would like to share with you the Turkish anchovies pan recipe.

How to make Anchovies Pan Recipe ? What are the benefits of anchovies ? What are the ingredients of anchovy pans?

Anchovy is also very nutritious and useful, high amounts of sodium and potassium and magnesium calcium, iodine and phosphorus. Anchovies recipe is rich in vitamins A and D that are soluble in anchovy fat, which is the most ideal nutrient of people. Nutritious; Muscles and liver B, B1 (Thiamine), B2 (Riboflavin), Nicotinic Citric acid, B6 (pyridoxine), Pantothenic acid, B12 (Cobalamin) and is an important source for vitamins D.

Anchovy is also very nutritious and useful, high amounts of sodium and potassium and magnesium calcium, iodine and phosphorus. Anchovies recipe is rich in vitamins A and D that are soluble in anchovy fat, which is the most ideal nutrient of people. Nutritious; Muscles and liver B, B1 (Thiamine), B2 (Riboflavin), Nicotinic Citric acid, B6 (pyridoxine), Pantothenic acid, B12 (Cobalamin) and is an important source for vitamins D.

Anchovies benefits; is good for cardiovascular health, protects against risk of heart attack and stroke, regulates blood pressure, it is effective in growth and development for children and young people, Strengthens your memory, good for bone health. Now let’s go to the recipe of this flavor!

Ingredients for Anchovies Pan Recipe

  • 1 kg of anchovies
  • 1 bowl of flour
  • 3 tablespoons corn flour
  • 1 tablespoon of salt
  • 5 cup frying oil

Tricks of Anchovies Pan Recipe

Frying oil thoroughly angry fish to cook better and helps to draw less fat. After rinse thoroughly Be sure to dry fish, if they do not dry, they will not fry crispy.

How to Make Anchovies Pan Recipe?

  1. Soak anchovy in water for half an hour and clean.
  2. Mix a bowl of flour, cornmeal and salt with the help of a spoon.
  3. Put flour, corn flour and salt in the refrigerator bag. Pour into the anchovy and mix by hand until completely covered with flour.
  4. Allow the cooking oil to warm well and fry until the anchovy is browned. That’s it, bon appetit! 🙂



2 thoughts on “Healthy and Nutritious: Anchovies Pan Recipe

  • 19 April 2020 at 13:57
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    I am really pleased to say it’s an interesting post to read.
    I learn new information from your article, you do a
    excellent job.
    King regards,
    Demir Henneberg

    Reply

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