Coronavirus is a virus that targets the lungs and causes respiratory problems in the patient. Therefore, a strong respiratory system is very important in protection from this virus. Nutrition advice for a strong respiratory and lung health.
Your nutritional content should be rich in calcium, magnesium, phosphorus and potassium. These minerals are involved in the contraction of respiratory muscles. Therefore, you should definitely include milk and dairy products, meat and meat products, dark green leafy vegetables and oil seeds in your diet.
Limit carbohydrate consumption
Excessive consumption of foods with high carbohydrate content increases the amount of carbon dioxide in the body, putting more strain on the lungs and causes breathing difficulties. The consumption of starchy and flour foods such as rice, pasta, pastry, bread, cake, pastry and sugar and sugary foods should be reduced.
The rate of daily energy coming from fat should be 30-45%. Saturated fat should be avoided. Therefore, it is important to keep good quality functional oils such as cold-pressed olive oil, especially olive oil, avocado oil, black seed oil, coconut oil, fish oils, nuts and seed oils in your diet.
Magnesium and calcium minerals are effective in strengthening the diaphragm muscles. At the same time, bone mineral density tends to decrease in people with lung disease. To replace it, foods such as milk and dairy products rich in calcium, phosphorus and magnesium, dark green leafy vegetables, cereals should be consumed. When necessary, vitamin D and K supplements should be taken under the control of a physician.
Vitamin A plays an important role in the prevention and treatment of infectious diseases by keeping the epithelial tissue in the lungs healthy. Vitamin A is found in animal-derived foods such as liver, fish oil, milk, butter and eggs. Provitamin A known as carotene; Found in yellow and orange foods such as carrots, winter squash, green leafy vegetables such as kale, spinach, parsley, chard, basil, and yellow-orange fruits such as apricots, oranges, peaches, and more.
Zinc that makes it immune to respiratory tract infections; It is found in lean meat, oysters, yoghurt, pumpkin seeds, sesame seeds, oats, walnuts, chickpeas, lentils and whole grain products.
Avocado is among the other nutrients that are good for lung health, thanks to the phylgram substance in its content and being rich in A, C, E, B1, B2 and magnesium. Broccoli sprouts are rich in sulfuronan components. Sulfuronan; While it is a component that supports the respiratory system, it is also a very powerful anti-inflammatory.
In addition to its antioxidant properties, garlic, ginger, turmeric, grape seed, thyme, carob, black carrot, coltsfoot and cress are among the foods you should add to your diet.
Maintain your ideal weight.
Individuals should be of ideal weight and maintain this weight. Excess weight means extra burden on the heart. This causes the lung to consume more oxygen. Excess fat created by excess weight in the diaphragm can also prevent the enlargement of the lungs. Being under my normal weight is just as troublesome as being overweight. Being too weak weakens all muscles, including respiratory muscles. It also reduces the body’s ability to withstand infections. Since being overweight or too thin is harmful, the ideal weight should be reached.