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The most useful lemon water recipe

Lemon water recipe

The most useful lemon water recipe, Do not say if lemon water is a recipe! Here is a healthy drink recipe that you can make with lemon and water …

Many health experts say the acidity of lemon water helps the digestive process. It also helps the slow absorption of nutrients and thus maintain insulin stores in the body. When lemon water is drunk in the morning, it stimulates your body’s glycemic index by providing the impulse it needs and gives the message that it reduces fluid retention in the body.

Lemon water recipe

Take two fresh lemons. Divide into thin or thick slices, depending on your preference. Squeeze some of the sliced lemons. Grate the peel of the slices you squeezed into the water. Put the remaining slices in your bottle, mug or cup to carry the mixture. Depending on your preference, fill it up to the mouth with hot or cold water and drink it with pleasure.

Make no mistake while drinking lemon water!

Lemon, which many people do not like its sour taste and cannot help but make a face when it is mentioned, is actually a food that has very important benefits for human health. Since you do not like the taste of lemon, it is necessary to look for alternative ways of incorporating it, instead of leaving its benefits aside. The most common and preferred way is to mix a glass of hot water with a lemon and largely disable the sour taste.

Thus, the lemon water that you take into the body without making your face sour while eating a raw lemon refreshes your body in the mornings and provides the support your metabolism needs. Lemon, which is a complete vitamin C store, has many benefits. You can get 187 percent of your daily vitamin C requirement from a glass of lemon juice! At the same time, lemon juice is a very healthy option in terms of supplying potassium, magnesium and copper.

While talking about the benefits of lemon juice, let’s not forget about the most nutrient-rich part of lemon: the peel of lemon. The most common mistake we all make is to completely deactivate the skin of the lemon in the mixture we prepare with lemon juice! In daily use, you probably put the lemon juice you squeeze in your glass, bottle or jug, mix it with hot or cold water depending on your preference and drink it with pleasure. However, there is another recipe prepared by making the most of the nutritional value of lemon!

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