12 food supplements that strengthen the immune system against coronavirus. The effect of vitamin D against coronavirus ?
It is very important to keep the immune system strong in the fight against the Covid-19 outbreak, which affects the whole world. So, what should we pay attention to, and which supplements should we take? Pharmacist Selman Alimoğlu provided very important information on the subject and listed food supplements that increase immunity.
While the attempts of the countries to strengthen the infrastructure of the health systems against the coronavirus and the scientific studies of the pharmaceutical industry continue at full speed, people continue their anxious and curious expectations for a good news coming from here. On the other hand, everyone has the same question in mind: What should we do to protect against the virus?
The most effective struggle that all authorities have agreed on in the world is social isolation, that is, as little movement as possible, little contact. In addition, another important issue to be considered is the strengthening and protection of the body’s immune system.
So, what is the immune system, how does it work?
The immune system is a perfect shield that protects the body against diseases. It recognizes viruses, parasites, bacteria, toxins, other foreign substances and micro-organisms trying to enter the body, decomposes them as useful and harmful, and destroys what they see as harmful. The immune system, which has a very sensitive and complicated functioning, gets stronger and weaker due to many internal or external factors like any other system, and may even collapse and become completely dysfunctional. During the Covid-19 pandemic, one of the issues that scientists focused on most was the immune system due to these vital functions.
Having a strong and healthy immune system is the key to preventing infection and disease. For this reason, keeping the immune system strong gains a special importance and value especially in the global pandemic process we are going through. Undoubtedly, essential conditions for a strong immune system; regular and adequate sleep, a balanced and healthy diet, a stress-free human lifestyle and regular exercise.
Always consult a specialist before using
In addition, it is known that some supplements also have an effect on the immune system, especially in the transmission and disease processes we are going through. Hereby, I present to your attention a brief summary of scientific studies on supplements that positively affect the immune system. This summary, which I prepared based on more than 20 scientific researches, has been shown that supplements containing some vitamins, minerals and herbal extracts can strengthen the immune system and potentially protect against disease. Healthcare professionals should be consulted before using drugs or supplements.
Vitamin D deficiency is thought to negatively affect the human immune system, causing an increase in upper respiratory tract infections. Vitamin D is known to be deficient in many people and is therefore recommended for use by health authorities. In the meta-analysis conducted in 2019, regular use of vitamin D has been reported to significantly reduce the risk of respiratory infections. Vitamin D is an important food supplement that is an immune system modulator. Vitamin D increases the ability of white blood cells, which are an important part of our immune system, to fight pathogens.
Vitamin C is vital in supporting and protecting the immune system. It supports the immune system against infections and helps to improve. It is a powerful antioxidant that cleans free radicals in the body, protecting the immune system against damage caused by oxidative stress. Regular intake of vitamin C supplements; It has been proven to reduce the duration and severity of upper respiratory infections.
Sambucus Nigra (Black Elderberry)
Extracts obtained from the fruits of black elderberry plant come to the fore with their antiviral feature. Sambucus is used against colds, influenza and herpes infections due to its antiviral effect. Studies have been found to stimulate the immune system, shorten the duration of infections and reduce symptoms.
Zinc is the most common element in our body after iron. In zinc deficiency, there is an increase in infections and diseases in humans. It should be noted that zinc deficiency is most common in the elderly, who are identified as risk groups for Covid-19.
Pelargonium Sidoides (African geranium)
Clinical studies with this herb known as African geranium have been found effective in the treatment of acute bronchitis, acute tonsillopharyngitis and acute sinusitis. In some studies, it is recommended to use the extract of this herb to alleviate the symptoms of acute viral respiratory infections such as colds and bronchitis.
Propolis is a resinous substance that bees use to protect their hives against bacteria, viruses and cold. Studies have shown that propolis is an important immune system promoter and protector.
Known for stimulating and enhancing the body’s immune response, beta glucan is derived from yeast cell walls. When supplemented, it strengthens immunity against infections.
Hippocrates drew attention to the importance of this organ by saying “All diseases start in the intestine” thousands of years ago. There are trillions of probiotics in our body. Probiotics prevent the reproduction of microorganisms that cause diseases. If these are reduced, the immune system is weakened and our body is vulnerable to diseases. Probiotics, known as friendly bacteria, help support the immune system when taken in sufficient quantity and regularly.
Curcumin is the name of the main active ingredient in turmeric. It is known as a powerful anti-inflammatory. Studies have shown that it can help improve immune function. With a clinical study conducted in March this year, curcumin has been shown to be effective in Covid-19 treatment.
It is known as a temple tree or Japanese plum in our country. It is a plant with over 500 clinical studies. It is widely used for medical purposes. With a new study conducted in March 2020, the new effect of this supplement product revealed another effect. Acids in the plant are successful on viral infections (Covid-19, zoster and measles).
Selenium is an essential mineral for immune health. Studies have shown that selenium supplementation can increase antiviral defense against influenza strains, including H1N, H9N2 viruses.
Vitamin A supplement is an extremely useful vitamin to support the body’s ability to fight infections, especially in respiratory infections. Vitamin A is known as the anti-inflammation vitamin due to its critical role in improving immune function. Vitamin A stimulates T helper cells for a cellular immune response. Vitamin A has had therapeutic effect in various infectious diseases.