Did you know these benefits of strawberry ? We have compiled 12 benefits of strawberry for you.
Strawberry, like any fruit, should be consumed in moderation. 10-12 medium-sized strawberries can be consumed per day, and this amount of strawberries meets much more than half of the daily vitamin C requirement.
Strawberry, one of the most popular fruits of summer, is a full healing store with many nutritional components such as vitamin A, potassium, calcium, magnesium and folate.
- Miracle, 12 Unknown Benefits of Strawberry
- Supports the immune system
- Effective against anemia
- Improves skin quality
- Cholesterol enemy
- Good for heart health
- Strengthens memory
- Helps with weight control
- Takes part in reducing the harms of smoking
- It prevents constipation
- Strengthens the gums
- Shows a protective effect against cancer
- It helps to keep blood sugar in balance
Miracle, 12 Unknown Benefits of Strawberry
Strawberry, which is among the fruits richest in vitamin C, should be consumed in moderation like any fruit. 10-12 medium-sized strawberries can be consumed per day, and this amount of strawberries meets much more than half of the daily vitamin C requirement.
However, because it contains too much oxalate, it can cause kidney stones when consumed excessively. It can also lead to the formation of sand in the kidneys if not washed well.
Supports the immune system
Vitamin C is one of the most important vitamins that support the immune system. Strawberry is among the fruits richest in vitamin C. “In order to benefit from the vitamin C content, it is beneficial to consume the strawberry fresh without waiting for a long time, if possible, without cooking it and bringing it into jam form. Because there is a lot of vitamin C loss in situations such as waiting, contact with air and cooking.”
Effective against anemia
Strawberry is a fruit rich in folate, that is, vitamin B9. Thanks to the folate in its content, it is effective in the production of healthy red blood cells. As is known, folate deficiency can lead to anemia. Folate also plays a role in the formation and regeneration of cells in the body.
Especially in women of childbearing age, it is important to take enough folate daily, because in its deficiency, spina bifida, the problem of incomplete closure of the spinal canal in the baby can develop.
Improves skin quality
The skin normally has a high concentration of vitamin C. Thanks to the stimulation of the synthesis of collagen, vitamin C gives the skin elasticity and provides a lively appearance and delays the formation of wrinkles. It also protects the skin from damage by ultraviolet rays. Therefore, it is important to get enough vitamin C every day for healthy skin.
Thanks to the vitamin C, anthocyanins and fibers in the strawberry content, it helps to improve the lipid profile in the blood by reducing the bad cholesterol LDL and triglyceride levels.
Good for heart health
Flavonoids are the main group of phenolic compounds in strawberry, namely phytochemicals that have protective effects on health with their bioactive properties.
Ascorbic acid, or vitamin C, plays a role in the formation of the sheath covering nerve cells in the brain and in the communication between these cells. Communication between these cells is of great importance in strengthening mental functions such as memory, decision making and recall.
Helps with weight control
Strawberry is effective in providing satiety thanks to its high water and pulp content. “Strawberry’s glycemic index, that is, the rate of raising blood sugar is not high. In this way, it contributes to the balance of blood sugar.”
Takes part in reducing the harms of smoking
It is stated that people who smoke have lower levels of vitamin C in their blood. “Exposure to reactive oxygen species, which can be carcinogenic, is high in smokers. When reactive oxygen species increase in the body, tissue damage is inevitable. Therefore, smokers need antioxidants that neutralize reactive oxygen species more than non-smokers. In this sense, thanks to its vitamin C content, strawberry helps smokers to compensate for the vitamin C deficiency, and also helps fight reactive oxygen species, thus reducing oxidative stress and preventing tissue damage.”
It prevents constipation
Its high water and fiber content optimizes the functioning of the intestines and thus prevents constipation. In addition, it contributes to intestinal health by preventing constipation, and also plays a protective role against colon cancer with the antioxidant vitamins and compounds it contains.
Strengthens the gums
Vitamin C helps keep the gingival tissue to which the teeth are attached to stay strong and healthy. For this reason, people who take vitamin C insufficiently can develop gum problems. Strawberry, which is a good source of vitamin C, contributes to the prevention of gum problems.
Shows a protective effect against cancer
Strawberry has a protective effect against cancer thanks to the anthocyanins it contains. “Anthocyanins found naturally in red fruits help reduce oxidative stress in the body by showing antioxidant properties. They also play a protective role against cancer with their anti-inflammatory and antimutagenic (protective against potentially harmful mutations in the genes) effects. “
It helps to keep blood sugar in balance
“Because your blood sugar drops after a long fast, you are likely to gravitate towards high-carb sugary foods.” “10-12 medium strawberries that you will consume in the afternoon and 2-3 balls of walnuts that you will add to it will help you keep your blood sugar balanced and control your portions at the next meal.”