Queen of Olive Oil: Kidney Bean Recipe

When it comes to Turkish cuisine, the first ones that come to mind are kebabs like delicious, meats like Turkish delight, meatballs in the mouth, but not vegetables and Kidney Bean Recipe !

How can you be unhappy at a table with kidney beans? If only he had enough, he would be the first to finish.

Kidney beans with olive oil are a great meal for vegetarians and dieters.

Kidney beans with olive oil conquer the hearts with their unique features and beauties and continue to maintain their place in the tables.

Kidney bean which is a health store with its richness in iron, zinc, calcium, protein, vitamins E, A, C; it is particularly useful for the development of children. It is one of the right foods that should be preferred because it does not raise the sugar of diabetics rapidly. As it contains lots of fiber, it keeps both satiety and provides many benefits for digestion. Recommended options for diet lists.


Ingredients for Kidney Bean Recipe

  • 1 kilogram fresh kidney beans
  • 1/2 tea glass of olive oil
  • 1 medium bulb onion
  • 1 medium bulb onion
  • 1 large potato
  • 2 medium carrots
  • 2 medium tomatoes
  • 2 cups of hot water
  • 1 teaspoon tomato paste
  • 1 teaspoon of granulated sugar
  • 1 teaspoon of salt

For Shuttle:

  • 1/4 bunch of parsley
  • 1 freshly squeezed lemon juice

How to Make Kidney Bean Recipe?

  1. Clean the Kidney Beans and leave at the edges. Take the onion, red paper, carrot,garlic and olive oil in saucepan and start sauteing.
  2. When the onions begin to water, add tomato paste and pepper flakes and continue sautéing. Add 2 fingers of hot water and cook for 10 minutes.
  3. Add the extracted kidney bean. Add the potatoes close to the kidney beans and check the salt and add water if necessary. Cook until the potatoes are tender. Serve with chopped parsley.
Enjoy Your Meal !

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