- What is winter tea ? What are the benefits of winter tea ? How to Make Winter Tea Recipes ?
- What is winter tea?
- What are the benefits of winter tea?
- How to make winter tea? Winter Tea Recipes?
- Healing winter tea recipes from each other!
- 1- Spicy winter tea
- 2- Linden winter tea
- 3- Eucalyptus winter tea
- 4- “Boiling” winter tea
What is winter tea ? What are the benefits of winter tea ? How to Make Winter Tea Recipes ?
The weather is slowly getting colder and we must protect ourselves in order not to get sick during the seasons. But how? Here are winter tea recipes to help you!
Most people may experience symptoms such as runny nose and dry throat during the season. Now that the weather is getting colder and we are starting to enter the winter months, you may have to face these symptoms. However, thanks to the tea you will prepare in the cold winter months that make you feel shaky, you will both warm up and protect your health against diseases. Who can say no to a cinnamon and apple tea? So, how is winter tea recipes made, is it effective against flu, what are its benefits? You can find the answers to all your questions along with the most delicious winter tea recipes in our article. Let’s go into the details!
What is winter tea?
Let’s start by learning what winter tea is that will warm us in the cold winter months. Winter tea, which is a complete healing store, is a type of herbal tea consisting of many different herbs and spices, increasing the resistance of our body. The difference from other herbal teas is that it contains many herbs in its content. You can easily obtain herbs and spices in winter tea from herbalists. It is also that easy to make. If you wish, let’s move on to the benefits of winter tea now!
What are the benefits of winter tea?
Winter tea is very beneficial for your health because it contains different effective and powerful herbs and spices. It is consumed especially in winter and is known as winter tea, as it is good for the problems experienced in transition from summer to winter such as flu and cold. Here are the benefits!
- Protects your body against diseases by strengthening the immune system.
It prevents diseases such as flu, colds and colds that are caught due to decreased body resistance. In order not to be sick in the winter months, the winter tea you drink at regular intervals protects your body against diseases and prevents diseases.
- Improves memory.
- It is good for fatigue and exhaustion, gives energy.
- It is good for nasal discharge.
- It softens cough and sore throat. It also has an expectorant effect.
- Has a calming and relaxing effect against stress.
- It is good for abdominal and stomach pain.
- It prevents the negative effects of bronchitis.
- It benefits shortness of breath. For this reason, asthma patients can use it regularly.
- It prevents rheumatism by improving muscle and bone pain.
- It is a natural pain reliever.
How to make winter tea? Winter Tea Recipes?
Winter tea recipes is made by the brewing method like all other herbal teas. While brewing, mix the ingredients in a separate bowl. Then add 1 teaspoon of the ingredients to 1 glass of water and let it brew. After waiting for 5-10 minutes, you can strain and drink. You can add 1 teaspoon of honey and 2-3 drops of lemon to your healing tea. Here, your body is stronger now!
The important thing to be careful about while leaving the plants to infuse is that you should not directly throw the plants into the boiling water. Otherwise, you can destroy the benefits by burning the plants. You should leave the boiling water for 1 minute and then leave the plants to infuse.
Another important point is that pregnant women should avoid winter tea. Those who are waiting for a baby can consume linden instead of winter tea.
Healing winter tea recipes from each other!
1- Spicy winter tea
- 1 teaspoon of hibiscus
- 1 teaspoon of marshmallow flower
- 1 teaspoon of rosehip
- 1 teaspoon of citrus
- 1 teaspoon of mallow
- 1 teaspoon of galangal
- 1 teaspoon of ginger
- 1 teaspoon of cinnamon
- 3-4 cloves
- 2 glasses of hot water
How to Make ?
First, crush the rosehip in a mortar. Then add marshmallow, pomegranate, hibiscus and hibiscus to boiling water respectively. After these plants are steeped in water for 2 minutes, add cinnamon, cloves, ginger and galangal, steep for 3 more minutes and drain. Clove and ginger used in winter tea are effective in destroying bacteria in the body with their antiseptic properties. Marshmallow flower is perfect for cough.
2- Linden winter tea
- 2 sage leaves
- 4 leaves of pomegranate flower
- 5 leaves of linden
How to Make ?
You can drink your tea by straining after the plants that you leave in hot water are steeped for 5 minutes. You can preferably add honey.
3- Eucalyptus winter tea
- 2 sage leaves
- 3 eucalyptus leaves
- 1 cinnamon
- 5 daisies
- Nut-sized ginger
How to Make ?
Put all the ingredients in boiling water and steep for 5 minutes, then strain and consume. It’s that simple!
4- “Boiling” winter tea
- 1 tablespoon of allspice seeds
- 1 walnut-sized galangal
- 1 Nut-sized ginger
- 2.5 pieces of cinnamon sticks
- 1 tablespoon of cloves
- 1.5 cups molasses
- 1.5 lt. water
How to Make ?
This winter tea called “boiling” was given to puerperant and sick people as an old tradition in Anatolia. Boil the ingredients of boiling tea, which is also different with its smell and taste, in water and boil for 1 hour. Then add molasses to the boiling ingredients and boil for 1 more hour. Here your tea is ready! You can also consume it by adding plenty of walnuts to your tea.
Bon Appetit !