Protein Powerhouse: Green Lentil Patties Recipe
Contents
Green Lentil Patties
Green lentil patties are a culinary delight that has won the hearts of many with its delectable taste and nutritional benefits. Whether you follow a vegetarian or vegan diet, these patties provide an excellent source of protein and offer both nourishment and satisfaction. Known for its ease of preparation and distinctive flavor, the green lentil patties recipe is a crowd-pleaser that is sure to impress.
You don’t necessarily need ground meat to make delicious patties; you can create mouthwatering patties with a variety of high-protein legumes! Among these, the most beloved is undoubtedly the green lentil patties. With its high protein content, fiber-rich structure, and unique delicious taste, it provides an excellent alternative to meat patties. Moreover, it’s incredibly easy to prepare, as all the ingredients are mixed in one bowl. The rest involves shaping them as you wish and frying them with a little oil. Of course, if you prefer, you can arrange them on a baking sheet and bake them after greasing the tops of each patty. This way, you can create a meal that requires less effort and is lighter. The choice is yours.
Protein Powerhouse: Green Lentil Patties Recipe
Ingredients
- 1 cup green lentils
- 1 cup fine bulgur
- 1 large onion
- 3 tablespoons tomato paste
- Half a bunch of parsley
- Half a bunch of green onions
- Half a cup of extra virgin olive oil
- Juice of half a lemon
- 1 teaspoon salt
- Half a teaspoon black pepper
- Half a teaspoon cumin
- Red pepper flakes (optional)
Instructions
- Rinse the green lentils thoroughly and drain. Place them in a pot and add enough water to cover. Boil the lentils until they are tender. Drain and let them cool.
- Finely chop the onion. Wash and chop the parsley and green onions.
- In a large bowl, combine the boiled green lentils, fine bulgur, chopped onion, tomato paste, finely chopped parsley, and green onions.
- Add the extra virgin olive oil, lemon juice, salt, black pepper, and cumin. Mix well.
- While kneading the mixture, allow the bulgur to absorb the flavors and expand. Use your hands to ensure all the ingredients are thoroughly combined.
- Rest the mixture in the refrigerator for 1-2 hours. During this time, the flavors will meld, and your patty mixture will be ready.
- After resting, knead the mixture again and shape the patties by taking walnut-sized portions and rolling them into balls using your palms.
- Optionally, sprinkle red pepper flakes for an extra kick.
- Serve the green lentil patties on a bed of lettuce leaves or any desired greens.
Notes
- Lentil Varieties: While this recipe highlights green lentils, feel free to experiment with other lentil varieties like brown or black lentils. Each type brings its own unique flavor and texture to the patties.
- Seasoning: Don’t hesitate to adjust the seasoning according to your taste preferences. You can add a pinch of your favorite herbs and spices, such as cumin, paprika, or even a dash of chili powder, for an extra kick.
- Binding Agents: If you find the mixture too dry to hold together, you can add a bit more of the binding agents like breadcrumbs, oats, or flour. On the other hand, if the mixture is too wet, increase the amount of binding agents slightly.
- Baking Option: If you’re looking for a healthier alternative to frying, consider baking the patties in the oven. Preheat the oven to 375°F (190°C) and place the patties on a parchment-lined baking sheet. Brush them lightly with oil and bake for about 20-25 minutes, flipping them halfway through, until they’re golden brown and crispy.
- Storage: You can prepare the patties in advance and store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the uncooked patties for future use. Simply shape the patties, place them on a baking sheet lined with parchment paper, and freeze until solid. Then transfer them to a freezer-safe container and store for up to 2-3 months.
- Serving Suggestions: These Green Lentil Patties are incredibly versatile. Serve them as a main dish with your favorite sides, like a fresh salad or roasted vegetables. You can also enjoy them in burger buns with your preferred toppings and sauces for a satisfying plant-based burger experience. Additionally, they make a great addition to wraps, pita pockets, or even as a protein-packed topping for your favorite grain bowls.
- Get Creative: Feel free to get creative with your toppings and accompaniments. Try adding avocado slices, sautéed mushrooms, caramelized onions, or a dollop of yogurt-based sauce for an extra burst of flavor and texture.Remember, cooking is all about experimentation and making the recipe your own. Enjoy the process of creating these nutritious and delicious Green Lentil Patties, and don’t hesitate to make adjustments that suit your personal taste and dietary preferences.
With this delightful green lentil patties recipe, you can enjoy a healthy and flavorful snack or a main dish alternative. If you follow a vegetarian or vegan diet, these patties are a must-try. Offering both nutrition and satisfaction, green lentil patties will add color and taste to your table.
This recipe provides a fantastic way to meet your protein needs while indulging in a satisfying meal. Green lentil patties are a great option for those who prioritize healthy eating.